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Smart Glutes Training #65

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Loved this one!

thank you!

Enjoyed it, thank you!

Awesome! You are welcome!

Excellent, not the easiest though :) thank you

very true! i like to spice up things a little!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #65

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