Access All workouts
Moderate
Done

Smart Glutes Training #17

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments
Related to this workout
Free to Be
Align Shorts
Mat Towel
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

$236.00
$145.00
Saving $91.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video