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Smart Glutes Training #7

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

Based on 6 reviews
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17%
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Nurian Whitler

🔥 this was an OG and it burned so good!! Ty!

You're welcome! Happy to hear it!

B
Berte Christianen

A few minutes after warming up intens pain in hamstring tendon

Hi Berte, I hope my tips helped you, how do you feel now?

J
Jessie Roos

This is the first video I’ve done where I could not do one of the moves. Bringing the leg around to the front to half kneeling. Now I’m wondering how I can modify to work up to that movement over time. 🤔

Hi Jessie!i am sorry for that, keep showing up and following the schedule and it all will come!

S
S.R.

Lovely strong work out. Thank you 😊

love how you put it:)

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N.W.

Great!! A bit behind this week but pretty nice to have access to what feels right any day of the week!! Need to work on more mobility to help this lady’s old hips😅 ty!

hahaha!well done on showing up!hope the old lady feels like a baby now!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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