SheMoves Getaway
Join the SheMoves Reset for 5 days by the sea — a space created for women to move with purpose, recover deeply, nourish their bodies, and reconnect with their goals. A reset designed to bring you back to your strongest, calmest, most grounded self.
Move, Recharge, Thrive.
This isn’t just a fitness retreat — it’s a full SheMoves Reset.
A 5-day experience built around longevity-focused training, women-first movement, real food, and a community of like-minded ladies. You’ll sweat, stretch, laugh, recover, and actually reset — all in beautiful El Gouna.
What’s in store:
• Strength, mobility & fun training sessions
• Personal guidance tailored to your goals
• Nutrition that fuels, satisfies, and supports your hormones
• Plenty of movement — with zero pressure
• Beach time, downtime & feel-good rituals
• Real connections and a reset for your mind & body
This is the kind of getaway that fills your cup and brings you back home feeling stronger, clearer, and more connected to yourself.
Why You Will Love It
No Pressure, No Competition
This retreat is all about feeling good — not pushing limits. Move at your own pace and enjoy every moment.
Designed for Real Women
Beginner, returning to movement, or simply craving a reset — every session is built to meet you where you are.
Breathtaking Location
Train, relax, and recharge by the Red Sea. Sunrise movement, golden-hour swims, and evenings under the stars.
Supportive Community
Surround yourself with like-minded women who uplift, inspire, and build friendships that last long after the retreat.
A Full-Body Reset
Leave feeling stronger, clearer, refreshed, and more connected to your body — ready to return to life with renewed energy.
No extreme workouts. No strict diets.
Just movement, recovery, nourishment, and self-care in a beautiful setting.
Details
🌿 SheMoves Reset Retreat Itinerary
May 25– May 29, 2026 | El Gouna, Egypt – Your Ultimate Seaside Wellness Escape!
✨ Goal of the Reset
The Reset isn’t just a week together —
it’s the beginning of a lifestyle guided by Marina, an experienced Women's Fitness Specialist, Nutritionist and Lifestyle Adviser.
You’ll leave with a clear program to follow
long-term, built around the pillars of longevity:
- Strength training & proper
lifting techniques - Swimming, running, walking, HIIT,
dancing - Functional mobility, balance &
core control - Breathing practices &
meditation - Time in nature and meaningful
connections
Daily Itinerary
Day 1 May 25 | Arrival & Welcome
- Individual arrivals & check-in
- One-to-one meetings with Marina –
personal goals, expectations, and tailoring of the Reset journey - Gathering and getting to know each other (depending on everyones arrivals)
- Evening free for rest & settling in
Day 2 – Friday, May 26 | Kickoff & First
Strength
- 9.30 am Late Morning welcome
circle at Vent - Introduction to the Reset Method
& program philosophy - 10.30 am Women's Strength Class with Marina – first Reset
workout - Sauna/ cold plunge recovery
- Free evening
Day 3 – Saturday, May 27 | Foundations
- Morning Reset: 9-10 am Pool swimming drills (technique
focus) with a swimming coach - 10.30-11.30 Longevity Class with Marina
- Fuel Your Hormones Brunch & Workshop
- Free Midday
- Sunset Paddle Boarding around El Gouna
Day 4 – Sunday , May 28 | Mobility & Strength
- 8.30- 9.30 am: Diaphragmatic Breathing Breathing. Posture. Core Control Class/Workshop
- Breakfast like a Woman
- Beach Hangout
- Sunset workout ending at the El Gouna tower. Breathtaking views!
- Farewell Soul Dance Class and a dinner together.
Day 5 – Monday, May 29 | Departure Day
- Recovery morning (coffee, goodbyes)
- Departure
*there might be
slight changes in the daily schedule depending on the weather & group mood
About the coach
I, Marina, better known as SheMoves Trainer is organizing this retreat. I am a certified trainer, nutritionist, a mom, passionate about women’s health and wellbeing. I think movement is a therapy, the more when it’s done on vacation. I am inviting you to El Gouna, Egypt, which is my home for the past 10 years. It’s a beautiful coastal town, located 30 min away from airport Hurghada. El Gouna, more known as Egyptian Venice, an enchanting destination that invites you to discover and connect with the awe-inspiring Red Sea. This exclusive, laid-back town promises convenient seaside living in an exclusive, self-contained community.
She Moves Squad
FAQs
There is no organized group transfer, but we will provide all necessary directions to the location. As well as you can request a car pick up from the airport.
A 30% refund is possible if cancelation is made not later than 14 days prior to the event.
No fitness level is required, anyone can enjoy the SheMoves Holiday. A trainer is always there to help you modify when needed.
For any other questions.
Feel free to connect with me on social media or through my website anytime for dedicated support in jumpstarting your transformation journey. As a results-driven trainer, my focus is on your success, and witnessing your achievements is truly rewarding for me. I'm committed to guiding you towards your goals, and I'm here to ensure that you not only meet but exceed your expectations. Let's work together to make your fitness ambitions a reality!