SheMoves Getaway
Join the SheMoves Reset for 5 days by the sea — a space created for women to move with purpose, recover deeply, nourish their bodies, and reconnect with their goals. A reset designed to bring you back to your strongest, calmest, most grounded self.
Move, Recharge, Thrive.
This isn’t just a fitness retreat — it’s a full SheMoves Reset.
A 5-day experience built around longevity-focused training, women-first movement, real food, and a community of like-minded ladies. You’ll sweat, stretch, laugh, recover, and actually reset — all in beautiful El Gouna.
What’s in store:
• Strength, mobility & fun training sessions
• Personal guidance tailored to your goals
• Nutrition that fuels, satisfies, and supports your hormones
• Plenty of movement — with zero pressure
• Beach time, downtime & feel-good rituals
• Real connections and a reset for your mind & body
This is the kind of getaway that fills your cup and brings you back home feeling stronger, clearer, and more connected to yourself.
Why You Will Love It
No Pressure, No Competition
This retreat is all about feeling good — not pushing limits. Move at your own pace and enjoy every moment.
Designed for Real Women
Beginner, returning to movement, or simply craving a reset — every session is built to meet you where you are.
Breathtaking Location
Train, relax, and recharge by the Red Sea. Sunrise movement, golden-hour swims, and evenings under the stars.
Supportive Community
Surround yourself with like-minded women who uplift, inspire, and build friendships that last long after the retreat.
A Full-Body Reset
Leave feeling stronger, clearer, refreshed, and more connected to your body — ready to return to life with renewed energy.
No extreme workouts. No strict diets.
Just movement, recovery, nourishment, and self-care in a beautiful setting.
Details
🌿 SheMoves Reset Retreat Itinerary
May 25– May 29, 2026 | El Gouna, Egypt – Your Ultimate Seaside Wellness Escape!
Goal of the Reset
The Reset isn’t just five days together — it’s the beginning of a new way of living.
Created and guided by Marina, Women’s Fitness Specialist, Nutritionist & Lifestyle Adviser, this experience is designed to help women reconnect with movement, strength, energy, and themselves.
You won’t leave with a quick fix or short-lived motivation. You’ll leave with a clear understanding of how to train, eat, and care for your body long-term — in a way that feels realistic, sustainable, and deeply aligned with female physiology.
Throughout the Reset, we’ll explore the pillars of longevity and feeling good in your body:
• Strength training & proper lifting techniques
• Swimming, walking, running & functional conditioning
• Mobility, posture, balance & deep core connection
• Breathing practices & nervous system regulation
• Recovery rituals: sauna, cold plunge & mindful rest
• Nourishing meals, meaningful conversations & time in nature
Daily Itinerary
Day 1 | Thursday, November 5
Arrival & Welcome
• Individual arrivals & hotel check-in
• One-to-one welcome meetings with Marina to discuss goals, expectations, and personalize your Reset experience
• Relaxed gathering and getting to know each other (depending on arrival times)
Evening free to settle in, rest, and enjoy El Gouna.
Day 2 | Friday, November 6
Kickoff & First Strength Session
9:30 AM – Welcome Circle at The Vent
Introduction to The Reset Method, program philosophy & what to expect over the coming days.
10:30 AM – Women’s Strength Class with Marina
Our first Reset workout focused on building strength with confidence and proper technique.
Recovery at The Vent: sauna & cold plunge.
Free evening.
Day 3 | Saturday, November 7
Foundations
9:00–10:00 AM – Pool Swimming Session
Technique-focused swimming drills with a coach to improve confidence, efficiency, and enjoyment in the water.
10:30–11:30 AM – Longevity Training Class with Marina
A signature class focused on moving well for life: strength, mobility, posture, and longevity.
Midday – Fuel Your Hormones Brunch & Workshop
Free afternoon to rest, explore, or enjoy the sea.
Sunset – Paddle Boarding Around El Gouna
Day 4 | Sunday, November 8
Mobility, Strength & Celebration
8:30–9:30 AM – Breathing, Posture & Deep Core Workshop
A session focused on diaphragmatic breathing, posture, nervous system regulation, and reconnecting with your core.
Late Morning – Breakfast Like a Woman Beach Hangout
Sunset Workout – Movement Session at El Gouna Tower
A breathtaking final workout with panoramic views as the sun sets.
Evening – Soul Dance Class & Farewell Dinner
Day 5 | Monday, November 9
Recovery & Departure
Gentle recovery movement, coffee, slow morning, and goodbyes.
Departure day.
Please note: slight changes to the schedule may happen depending on weather, energy levels, and the group flow — because sometimes the best moments are the unplanned ones.
About the coach
I, Marina, better known as SheMoves Trainer is organizing this retreat. I am a certified trainer, nutritionist, a mom, passionate about women’s health and wellbeing. I think movement is a therapy, the more when it’s done on vacation. I am inviting you to El Gouna, Egypt, which is my home for the past 10 years. It’s a beautiful coastal town, located 30 min away from airport Hurghada. El Gouna, more known as Egyptian Venice, an enchanting destination that invites you to discover and connect with the awe-inspiring Red Sea. This exclusive, laid-back town promises convenient seaside living in an exclusive, self-contained community.
She Moves Squad
FAQs
There is no organized group transfer, but we will provide all necessary directions to the location. As well as you can request a car pick up from the airport.
A 30% refund is possible if cancelation is made not later than 14 days prior to the event.
No fitness level is required, anyone can enjoy the SheMoves Holiday. A trainer is always there to help you modify when needed.
For any other questions.
Feel free to connect with me on social media or through my website anytime for dedicated support in jumpstarting your transformation journey. As a results-driven trainer, my focus is on your success, and witnessing your achievements is truly rewarding for me. I'm committed to guiding you towards your goals, and I'm here to ensure that you not only meet but exceed your expectations. Let's work together to make your fitness ambitions a reality!