SheMoves Getaway
Join Marina for a week by the sea that’s all about you—moving your body, fueling your health, and reconnecting with your goals in the most feel-good way.
Move, Recharge, Thrive.
This isn’t just a fitness retreat. It’s a full-on reset with a mix of longevity-focused workouts, women-first training, real food, and a supportive community of like-minded ladies. You’ll sweat, stretch, laugh, and chill—all in beautiful El Gouna.
What’s in store:
• Strength, mobility & fun training sessions
• Personalized guidance to meet your goals
• Nutrition that actually fuels and satisfies
• Plenty of movement (but no pressure)
• Beach time, downtime, and good vibes only
• Real connections and a reset for your mind & body
It’s the kind of getaway that fills your cup and leaves you feeling stronger, clearer, and more connected.
Spots are limited—come reset with us!
Why You Will Love It
✨ No Pressure, No Competition – This retreat is about feeling good, not pushing limits. Move at your own pace and enjoy every moment.
✨ Designed for Real Women – Whether you’re a beginner or just looking for a reset, the program is tailored to fit all levels.
✨ Breathtaking Location – Train, relax, and recharge by the stunning Red Sea, with sunrises over the water and evenings under the stars.
✨ Supportive Community – Connect with like-minded women who uplift and inspire each other, creating friendships that last beyond the retreat.
✨ A Full-Body Reset – Leave feeling stronger, refreshed, and more in tune with your body—ready to take on life with renewed energy.
No extreme workouts, no diets—just movement, relaxation, and self-care in a beautiful setting. Are you ready to put yourself first? 💛🌊
Learn More
🌿 SheMoves ResetRetreatYour Space
November 7 – 14, 2025 | El GounaWith Marina SheMoves Coach & her“Well” crew
✨ Goal of the Reset
The Reset isn’t just a week together —
it’s the beginning of a lifestyle. You’ll leave with a clear program to follow
long-term, built around the pillars of longevity:
- Strength training & proper
lifting techniques - Swimming, running, walking, HIIT,
dancing - Functional mobility, balance &
core control - Breathing practices &
meditation - Time in nature and meaningful
connections
Daily Itinerary
Day 0 – Friday, Nov 7 | Arrival & Welcome
- Individual arrivals & check-in
- Coffee & soft welcome
gathering at Vent - One-to-one meetings with Marina –
personal goals, expectations, and tailoring of the Reset journey - Evening free for rest & settling in
Day 1 – Saturday, Nov 8 | Kickoff & First
Strength
- 9.30 am Late Morning welcome
circle at Vent - Introduction to the Reset Method
& program philosophy - 10.30 am Strength Class with Marina – first Reset
workout - Free midday time
- Sunset 5-6.30 pm walk/jog workout
“falling in love with El Gouna” - long the shore
Day 2 – Sunday, Nov 9 | Foundations
- Morning Reset: 9-10 am Pool swimming drills (technique
focus) with a swimming coach - 10.30-11.30 She Lifts session with
Marina - Recovery at Vent - sauna, chill or
Free Time - Evening Padel Game
Day 3 – Monday, Nov 10 | Mobility & Strength
- 9.30- 10.30 am: Functional
Mobility + Core Control - Free. Time
- 5-6 pm Fun Workout in golf -
strength & conditioning
Day 4 – Tuesday, Nov 11 | Hike & Flow
- 9-10 am: Strength Training
(progressions, confidence in lifting) - Afternoon: Paddleboarding around
el gouna - Free evening
Day 5 – Wednesday, Nov 12 | Sea & Coaching
(flexible if
weather shifts)
- A day in the sea— open water swim
+ beach workout with Marina - Learning to fly the baby kite
- Evening free
Day 6 – Thursday, Nov 13 | Recovery &
Celebration
- 9.30-10.30 am: Strength Training
with Marina (final lifting session, personal checks) - Afternoon chill by the pool at
Vent - Evening: Dance Celebration with
Lisa & May – joy, rhythm & expression - Farewell Dinner at Vent
Day 7 – Friday, Nov 14 | Departure Day
- Recovery morning (light walk,
coffee, goodbyes) - Departure
*there might be
slight changes in the daily schedule depending on the weather.
About the coach
I, Marina, better known as SheMoves Trainer is organizing this retreat. I am a certified trainer, nutritionist, a mom, passionate about women’s health and wellbeing. I think movement is a therapy, the more when it’s done on vacation. I am inviting you to El Gouna, Egypt, which is my home for the past 10 years. It’s a beautiful coastal town, located 30 min away from airport Hurghada. El Gouna, more known as Egyptian Venice, an enchanting destination that invites you to discover and connect with the awe-inspiring Red Sea. This exclusive, laid-back town promises convenient seaside living in an exclusive, self-contained community.
She Moves Squad
FAQs
There is no organized group transfer, but we will provide all necessary directions to the location. As well as you can request a car pick up from the airport.
A 30% refund is possible if cancelation is made not later than 14 days prior to the event.
No fitness level is required, anyone can enjoy the SheMoves Holiday. A trainer is always there to help you modify when needed.
For any other questions.
Feel free to connect with me on social media or through my website anytime for dedicated support in jumpstarting your transformation journey. As a results-driven trainer, my focus is on your success, and witnessing your achievements is truly rewarding for me. I'm committed to guiding you towards your goals, and I'm here to ensure that you not only meet but exceed your expectations. Let's work together to make your fitness ambitions a reality!