Loading

Loading

Access All workouts

Moderate

Done

Smart Glutes Training #66

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a kettlebell or any weight alternative to it.

Comments

I loved this one. I love the progression from set to set. Thank you!

Always loving the positive feedback, Annette! :) <3

Couldnt stand up the way you did. but finished the workout sweaty!

And that's all what is needed, Claire! Well done!

Will definitely feel that one tomorrow😅

Oops! Hope in a good way;)

Good sweaty challenging session! Thank you :)

You are welcome Gabrielle!

Loved the diversity on each set !

Yay!thank you, Olivia!

1 2

Related to this workout

The Mat

Align Shorts

Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

1. Posture/ Upper Body

1. Posture/ Upper Body

2. Deep Core

3. Smart Glutes Training

3. Smart Glutes Training

4.Full Body Strength & Conditioning

4.Full Body Strength & Conditioning

5. Feel Good / Mobility & Stretching

5. Feel Good / Mobility & Stretching

6. HIIT

7. Pregnancy

8. Postpartum

Challenge: 30 Days WeightLoss

Challenge: 30 Days WeightLoss

Challenge: Build a Habit!

Challenge: Build a Habit!

Challenge: New? Start Here!

Challenge: New? Start Here!

Smart Glutes Training #66

{"id":9519676686661,"title":"Smart Glutes Training #66","handle":"smart-glutes-training-66","description":"\u003cp\u003eWhy Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front \u0026amp; back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.\u003c\/p\u003e\n\u003cp\u003eEquipment needed: a kettlebell or any weight alternative to it. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2024-06-23T13:00:38-06:00","created_at":"2024-06-23T05:49:30-06:00","vendor":"SheMoves","type":"","tags":[],"price":100,"price_min":100,"price_max":100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":49626546700613,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Smart Glutes Training #66","public_title":null,"options":["Default Title"],"price":100,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.shemovesfitness.com\/cdn\/shop\/files\/photo_2024-06-23_21-58-48.jpg?v=1719169176"],"featured_image":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/photo_2024-06-23_21-58-48.jpg?v=1719169176","options":["Title"],"media":[{"alt":null,"id":47285066105157,"position":1,"preview_image":{"aspect_ratio":0.591,"height":1280,"width":756,"src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/photo_2024-06-23_21-58-48.jpg?v=1719169176"},"aspect_ratio":0.591,"height":1280,"media_type":"image","src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/photo_2024-06-23_21-58-48.jpg?v=1719169176","width":756}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWhy Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front \u0026amp; back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.\u003c\/p\u003e\n\u003cp\u003eEquipment needed: a kettlebell or any weight alternative to it. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}