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Smart Glutes Training #9

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

 

Equipment used: a dumbbell/ktlbl or a water bottle and a mini resistance band.

Comments

Customer Reviews

Based on 10 reviews
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(9)
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Lisa Burgess

Great class! Today I really noticed how much my balance has improved since I first joined the club. Balancing on my right leg is always more challenging than the left but I noticed less falling out of the move as I focus on pressing my big toe into the mat. Thank you as always for the helpful queues. These workouts make me so happy - I really look forward to them every day!

The improvement with consistency is so lovely to see, Lisa! We also look forward to having you with us every day!

J
Jennifer Farias

Great class!

Thank you Jennifer!

J
Jessi Harjunen

Excellent workout! But bad audio starting after 5-10 minutes

Thank you Jessi! I will try to improve the audio on this one.

D
Dinka Souzek

Fun variety! I talked my son (12) into joining me. Thank you!

Oh well done! I hope you had fun!

N
Nadine Cronje

Great class. Some challenging moves! Thanks!

Thank you Nadine 🙌

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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