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Smart Glutes Training #62

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Luz Rey Iglesias

I wasnt sure it was gonna hurt wheb I started but after it I can say its very good workout, I feel my glutes sore in a good way haha thank you!

So lovely to hear that it was a positive experience for you! If it does ever hurt, make sure to listen to your body, remember to take it slow and steady and always prioritize your health and safety!

C
Chloé Est

Very nice, hip bridges are hard!!

With practice it'll gradually get easier! Keep at it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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