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Smart Glutes Training #55

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

*Equipment needed: a resistance band and any type of weight you've got. A kettlebell, or dumbbell. You can always replace this with a water bottle or rucksack filled with grains.

Comments

Spicy!! Lots of balancing. Made me feel like a pro lol it seems effortless but it definitely makes you break a sweat!!

Oh absolutely! Balancing moves make every single muscle in you work.

This wasnt too bad at the time but my glutes hurt yesterday and they still ache today!

Hi Claire! Sorry for that, whenever you're muscles are sore after workout, try to move and not to skip a class. This always helps with soreness

So good!

Thank you, Jennifer!

Next smart glutes class I’m going to wear pink to channel my inner flamingo even more 🦩!! Great class. Super hard 😂.

oh please do!in fact, ive just ordered today the pink leggings myself, from now on i will wear them for glutes classes to join you:)

That was fun! I forgot about the pain in my legs just trying to focus on not falling.8/10!

Hi Dinka! Well done and hope your legs feel good soon 🙌

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #55

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