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Smart Glutes Training #52

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Sky Salgueiro

This class felt great! Truly my physical therapy. Without these classes I have chronic pain.

Very glad to hear that we're able to help you with your pain, Sky!

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ARTEMIS LIOLIOU

A slow but challenging workout with lots of new (for me) hip mobility movements and as always interesting and enjoyable.

Thank you for all the positive feedback, Artemis!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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