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Smart Glutes Training #51

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a dumbbell and a mini band, preferably medium to strong resistance.

Comments

Challenging but also enjoyable!

Glad to hear that, thanks Artemis!

Always challenging, but never boring. Loved this.

Thanks, Jenny! So happy you loved it!

It was challenging, but exactly what I need! Thanks💪

You are welcome, Alina!

Great variety of movements that keep me distracted from the pain :) 8/10!

hope no pain shall be felt very soon!only pleasure:)

Quite challenging but feels goooood (that burn tho :D ). Thank you!

You are so wlecome, Olga!:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #51

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