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Smart Glutes Training #46

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 5 reviews
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Stav Mantas-Tzimos

Great workout after a break over Christmas. I would rate this a 5 for difficulty

5 is great!well done, Stav!Welcome back!

o
oliviA ROMERO

Challenging !

stay strong:)

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Stéphanie Guerineau

Great one ! It's a 5 for me

Hi Stephanie! 5 is awesome!well done!

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Lisa H

Good workout! Lots of stretching and balancing

Exactly, mobilise and strengthen was a goal of this class!glad you liked it!

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Sophie Rodgers

Great one to start the day 💪🏼💪🏼

well done Sophie!morning workouts are truly special!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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