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Smart Glutes Training #45

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

*No equipment needed, however if you feel like adding, go ahead and grab your favorite weights!

Comments

It always amazes me how many different exercises you put into 30min. 30min well spent!

Thank you, Hermien! I try to make the most of the 30 minutes, so we feel satisified after the workout, but also accessible to people who don't have a whole hour to spare!

Wow!!! Sweatfest!!! Tabatha was a nice tough 🤣 thank you!!😁

I see what you mean! Glad I didn't scare you away!

Really loved this one Marina. Especially the tabata burn at the end 🔥🔥

Thank you Sophie! Will add more Tabatas!

`Another great one!

Thank you Louise!

That workout was great. Just what I needed!

amazing Heather!love that you find what you need at the club!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #45

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