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Smart Glutes Training #40

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

Based on 11 reviews
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Emma Evans

Sadly got stuck at squats as my knees just didn’t like it so will have to revisit after some more strengthening or maybe some variations if you can suggest something for the walkouts to and from plank

Sorry to hear about that, Emma. Give yourself time and just do you! It's always better to slow down, make less, until you get stronger and can go faster! Try doing these workouts whenever you get the chance!

J
Jessie Roos

This was a humbling workout session. First workout back after 6 weeks off because of 3 sick kids and holiday madness. I feel like I’m starting all over again after showing up consistently for months. Realizing the importance of daily movement even if there is chaos and sickness. Felt good to finish this one 🙂

Welcome back, Jessie!Daily movement gives us the dzen we need soo much to keep parenting haha

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Sky Salgueiro

Those quick moves got me!! My legs feel like jelly :)

haha,good class turned out;)

M
Maha Al-Kholy

That plank to suqat, squat to plank was a real killer .. that's no moderate class 🤣🤣🤣

i mean, the intensity is moderate, but some exercises are not:)but most important, you've enjoyed it!

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Nurian Whitler

Spicy!!🌶️ it sure kicked my butt after being MIA for a bit!! Gotta build up the endurance once again!! Looking forward to tomorrow’s 😁

love your motivation, Nurian!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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