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Smart Glutes Training #38

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a kettlebell or alternative.

Comments

It’s been 6 months since I did this one and I have to say it was definitely easier than in August. 🦵🦵Thank you!!!

Progress, progress, progress!!! So proud of you, Dinka!

Another great workout. Thank you :)

Thank you, Rachel! :)

Fantastic! Great feelings after this workout! Thank you Marina 😊

Happy to help, Nataliya!

I enjoyed this workout. Certainly challenging, but doable. Thank you!

glad to hear you managed to complete it, Annette!

Great workout ! Slow but deep ;)

Hi Penelope!thank you for the feedback, glad you felt it the way i meant it:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #38

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