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Smart Glutes Training #36

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a resistance band and a dumbbell/ kettlebell or any weights alternative.

Comments

So great for my hip stability Marina. Noticing some strength growing!

Happy to hear that you're noticing that you're getting stronger, Emma!

I found this also very challenging and great for the hips!

That's good to hear, Hermien! <3

Really challenging! Great one to repeat later

thank you Nicola!please feel free to repeat it any time!

Really enjoyed this one!

super super!

Loved it!

thats awesome Astrid!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #36

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