Smart Glutes Training #31

Name: Smart Glutes Training #31
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments

Great workout! This one really kicks your butt, haha 🤣 Yhe standing moves on the books really challenge balance, which I really love working on.

super cool! and you can make it more or less challenging by removing or adding books:)

Another great workout! I have been doing your workout at least 3 times per and I have noticed improvements in my balance, flexibility and strength. Proof of change was experienced during my painting project at home. I moved up and down from the floor, up and down an 18ft ladder, and had to reach far corners to paint and I sailed through it all!! Thank you!!

Hi Carrie!look at you, well done!i am glad you are feeling this way, and i am double glad that you feel your daily tasks are easier :) way to go!