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Smart Glutes Training #23

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: resistance band

Comments

Just what i needed it. Thank you

Glad we were able to be what you needed, Nurian!

Great Monday morning workout 🫶

Thanks, Astrid! Glad you're enjoying them

So so good!1

Thanks!! :)

Sweat feast!! 🥵 sure woke me up!! Ty!!

Go for it, Nurian!!

really felt good afterward

Hi OLivia! love seeing you in comments, keep showing up!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #23

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