Loading

Loading

Access All workouts

Moderate

Done

Smart Glutes Training #15

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment used: a small squishy ball, can be replaced with a pillow.

Comments

Loved it!

That's great!

Great one! Really challenging

Thank you, Ida! Glad to hear it!

Energising!

;D <3

Great!!!

thank you, Jenny!

Super workout.

thank you, Carrie!

1 2 3

Related to this workout

Align Shorts

Align top

Mat Towel

Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

1. Posture/ Upper Body

1. Posture/ Upper Body

2. Deep Core

3. Smart Glutes Training

3. Smart Glutes Training

4.Full Body Strength & Conditioning

4.Full Body Strength & Conditioning

5. Feel Good / Mobility & Stretching

5. Feel Good / Mobility & Stretching

6. HIIT

7. Pregnancy

8. Postpartum

Challenge: 30 Days WeightLoss

Challenge: 30 Days WeightLoss

Challenge: Build a Habit!

Challenge: Build a Habit!

Challenge: New? Start Here!

Challenge: New? Start Here!

Smart Glutes Training #15

{"id":8822482174277,"title":"Smart Glutes Training #15","handle":"smart-glutes-training-14","description":"\u003cp\u003eWhy Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front \u0026amp; back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.\u003c\/p\u003e\n\u003cp\u003eEquipment used: a small squishy ball, can be replaced with a pillow.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2024-02-12T07:01:09-06:00","created_at":"2024-02-12T07:01:09-06:00","vendor":"SheMoves","type":"","tags":[],"price":100,"price_min":100,"price_max":100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":47640164761925,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Smart Glutes Training #15","public_title":null,"options":["Default Title"],"price":100,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAdscFtbAIEAJOF7RSQFJkobqCBAAAF_thumbnail.jpg?v=1707742872"],"featured_image":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAdscFtbAIEAJOF7RSQFJkobqCBAAAF_thumbnail.jpg?v=1707742872","options":["Title"],"media":[{"alt":null,"id":45179289403717,"position":1,"preview_image":{"aspect_ratio":0.563,"height":768,"width":432,"src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAdscFtbAIEAJOF7RSQFJkobqCBAAAF_thumbnail.jpg?v=1707742872"},"aspect_ratio":0.563,"height":768,"media_type":"image","src":"\/\/www.shemovesfitness.com\/cdn\/shop\/files\/shemoves_club_GICWmAAdscFtbAIEAJOF7RSQFJkobqCBAAAF_thumbnail.jpg?v=1707742872","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWhy Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front \u0026amp; back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.\u003c\/p\u003e\n\u003cp\u003eEquipment used: a small squishy ball, can be replaced with a pillow.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}