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Smart Glutes Training #13

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 11 reviews
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83.3
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laura leydon

Loved it!

❤️❤️

E
Eliza Epstein

Nice and a little painful! ha! Loving it

Hi Eliza! Love that you enjoyed it anyways, sometimes 'no pain no gain' concept is exactly what we need 😄

M
Meg Rae

Perfect! Loved every second!

aaw! thank you Meg, for loving it!

D
Dinka Souzek

Perfect combination of movements! 7/10. Thank you!

amazing score Dinka, thank you for your feedback!

A
Astrid

Loved this one!

thank you, Astrid!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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