Smart Glutes Training #12

Name: Smart Glutes Training #12
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment used: a block of books or step.

Comments

I really love the band workouts! They’re especially good for when I’m traveling, since a band is easy equipment to tuck in. Have you thought of grouping them in a category, like you do with kettlebell workouts, so they’re easy to find?

Yes! In fact I've filmed 12 more workouts which are 15 minutes long, and they will be added by the end of August!

Loved this! I’ve been having some knee pain - this had so many helpful exercises to strengthen my knees 🩵👏

I love that we were able to help, Lisa!

Brilliant🥳

Thank you!

Loved this workout. Felt the burn with the leg on the wall

oh, i feel you!glad you have enjoyed the burn!

Sorry for loads of typos. What I meant was, I was missing any modifications to the exercises. I am not a beginner and the exercise with the lick on the wall was pretty difficult. I could not do it and my leg was sliding off the wall. The exercise with the hip rise and straight leg out to the side not a very beginner friendly either, could not do it, but there was no alternative

Hi Hanna! Sorry to hear you found this workout too challenging for you. These moves are indeed difficult, when you make them for the first time. But don't get discouraged, we will be doing more of this and very soon you will find they become easier for you. I apologize for not giving modifications, it's the first time someone reports them being too difficult. I will take it in consideration. If you again come across some moves like these, get back to me and I will give you ideas for modification

1 2

Related to this workout

Equipments