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Smart Glutes Training #11

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

Based on 9 reviews
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Sonja Willinger

Great workout also for mobilitiy.. i love how your Videos combine so many things. Keep up the great work

Hi Sonja! Thank you for the kind words, I'm glad you're loving it!

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Signe Boldsen

This was a challenge for me I felt very stiff and i could not perform all the exercises. Many I’ll try this one again later at the week.

Hi Signe! Yes, of course, did you manage to repeat it? How did it feel?

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Nadine Cronje

Phew! Fantastic challenge. Looking forward to revisiting this one in a few weeks to see progress. Thanks!

Me too, Nadine!excited to hear about it in a bit!

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Dinka Souzek

Hard one! I feel great exercising again after a 5-day-break.

welcome back,Dinka!

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Emma Evans

Wow🌶️

glad that you appreicated the spicy parts!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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