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Smart Glutes Training #2

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a resistance band.

Comments

Really loved this workout with the band. Could really feel it working 👏🏻👏🏻

That's what we like to hear!

Really enjoyed playing with the elastic !!
And being travelling on the road (with cold cold and windy weather) I managed to do it inside my camper (double mobility lol)
Thanks xx

oh wow, Chloe! you truly taking your commitment to totally different level!so proud of you!

The balancing was a challenge but now my legs are all nice and tingly. Thank you!

you are super welcome, Dinka!well done!

Was a little achy and feeling flat before this workout. This workout truly lifted my energy and I feel ready to take on the rest of the day. Thanks for another good one!

Hi Jessie!you are so welcome, now you know a quick solution for your low energy days!

Great one 😍

Hi Isabel, thank you for your feedback!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #2

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