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Posture/ Upper Body #10

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Azucena Gonzalez Gomez

Loved to much Marina. I started training with you few months ago and I see how my body is changing and I also feel so good. Thanks so much

oh, Azucena!thats amazing! if you feel like it, send your transformation pics to inspire others :)

K
Kayleigh Wing

Loved this work out thank you 😊

You are welcome! Thank you for the feedback!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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