Access All workouts
Moderate
Done

Posture/ Upper Body #3

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Lisa Burgess

Exactly what I needed! My left shoulder has been a little cranky and the rotator cuff aeries was helping me to feel more range of motion as I did them really slowly. Just a great class to feel good and set my posture up for the day. Thank you!!!

Always happy to have helped!

D
Denise Higgins

Good one. Loved the birds too!

thank you Denise:)

O
O.K.

feeling good))

Amazing!

C
C.E.

Loved this, did it after a smart glutes as well so feeling proud 😁

oh amazing!feel free to mix this way often!

H
Hanne B

Lovely <3 My pushups can only get better though lol

Super Hanne! The more you practice the better they become! Don't give up!

12
Related to this workout
Equipments
Apparel
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 192.00
CHF 118.00
Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video