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Posture/ Upper Body #5

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Equipment needed: a stick or a long scarf(a broom stick will work).

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Customer Reviews

Based on 3 reviews
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A
Alexandra Janzen

Really great work out, altgough with lipoedema the last exercises on the ground are hurting a little bit too much on the hips ... but I keep going...:)

sorry to hear that Alexandra, remember to do you!

H
H.B.

Good one 🤩

Thank you! Glad you've enjoyed!

A
Azucena Gonzalez Gomez

It was super Nice! Thanks! After your workouts it feels amazing!

You feel good because you made the class! Well done on staying committed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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