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Posture/ Upper Body #9

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Jillian King

Great class! Loving all the twists. I had some trouble with the exercise when we went from sitting on the side, knees bent, through the middle, and then to the other side. Any tips for how to open up my hips more for that?

Hi Jillian, we'll get there! Remember to do this movement more often, and eventually your hips will open up. Practice makes perfect!

A
Alexandra Janzen

Exactly what I needed today. Thank you.

glad you found it here!:)

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Emma Evans

Great class Marina. The wall truly reveals how bent you are doesn't it?! I needed this today. I have sore knees so this was perfect for me to keep moving

amazing Emma!very glad you made it i bet you feel so much better!

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Annette Silveira

I’m always so pleased with how creative you are with the exercises. Effective and fun!

Thank you Annette! I am glad you noticed that and enjoyed!

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S.D.

Love this one!! The part on the wall was so challenging .

Yaay! That's true, we will do more of that!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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