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Posture/ Upper Body #4

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Equipment needed: a broom.

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Customer Reviews

Based on 3 reviews
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33%
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H
Hermien Snyman

Great workout, but there is a repetitive sound throughout the video.

Thanks for reporting! Sorry for that, we'll try to fix it!

E
Emma Evans

So needed this. Felt everything crunching as I reversed my terrible stiff posture

That's always a nice feeling! Glad to hear it helped!

D
Dinka Souzek

Feeling great! Thank you!

Good to hear that, Dinka!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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