Access All workouts
Moderate
Done

Posture/ Upper Body #7

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments
Related to this workout
Mat Towel
Align Shorts
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

$236.00
$225.00
Saving $11.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video