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Posture/ Upper Body #54

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

 

Equipment needed: a kettlebell or an alternative

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Customer Reviews

Based on 8 reviews
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Berglind Olafsdottir

Great workout in to the day 💪 feel strong after this 🫶

Always good to kickstart your day with some movement! Glad to hear you're feeling strong, Berglind!

I
Iva Kevešević

great stretch and strength for the upper body after few week break. thank you.

Glad to see you getting back into it, Iva!

E
Emma Evans

Wonderful! Made me also realise that I’m ready to move up with weights

Always a rewarding feeling to be able to move up in weight training!

C
Chloé Est

Second time for me, my kettlebell is definitely too light, so very soon I’m going heavier :D
Thanks

Loving the progress, Chloe!

N
Nadine Cronje

Great one to get back into it after a bit of a break. Thanks!

Always nice to hear that, Nadine! I hope we'll be seeing more of you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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