Posture/ Upper Body #34

Name: Posture/ Upper Body #34
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Loved this. Thank you!

So happy to hear that, Rebecca! Loved having you!

I really enjoyed this workout. I had a really hard time at the end with lifting my legs- would love some suggestions on how to strengthen the pelvic floor and lower back. I'm in the thick of perimenopause with the stomach weight gain that just won't give.

I feel you, Brooke. You're doing amazing for showing up, and if you'd like extra care for the pelvic floor, do an extra workout every day from the deep-core series. Keep me posted on how it's going!

Absolutely loved this workout 💯
Added to my favorites. It was no joke and so challenging with just body weight. My wrists are a little sore despite trying to activate my shoulders in the table top series. Would love to see a post with some wrist stretches 🙏 ps- thank you for reminding us to smile. I needed that!

aw, thank you Lisa! appreciating the feedback!i will totally do a wrtist post, its on my list for a while already! Rest when you need to, but dont skip these moves, eventually writsts will get stronger. A little tip here, make sure you use weights for other workouts that are comfortable to hold!