Posture/ Upper Body #33

Name: Posture/ Upper Body #33
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Nice smooth workout. Hips still a bit tight. I still find lowering my whole pelvic area to floor when in pretzel position. Definitely more mobility exercises are needed.

Hi Nurian! I see what you mean, if this is something you'd like to focus on, repeat these exercises daily!

Whilst the more I follow this programme, the better my balance and flexibility, I do find planks etc very hard on my wrists despite using small blocks/folded mat. I think it might be a bit of arthritis :-(

Hello Lynda!i totally understand you, could be many reasons. Possibly its still too early for your writsts to become this strong. So just keep doing a great work youre doing, use the weights during other classes because this helps to strengthen them.