Access All workouts
Moderate
Done

Posture/ Upper Body #31

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Equipment needed: a broom stick 

Comments

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
D
Dinka Souzek

Wonderful stretches!

Glad to hear that!

Related to this workout
Align Shorts
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 192.00
CHF 118.00
Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video