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Posture/ Upper Body #30

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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R
Rawane Sleiman

Great session to start the day with :)

Movement is always a pleasant way to kickstart the day!

J
Jessie Roos

I was surprised where my body felt tight or stuck today. Even found a sticky spot in my hips during the session. Will be adding this to my morning warm up. Thank you 😊

It's good you were able to spot the areas that needed improvement, Jessie! With consistency you should be able to improve soon enough!

D
Dinka Souzek

Started out slow but brought the burn later! Thank you!

That's how we like it!

H
Heather Chapman

This made my whole body feel absolutely wonderful, thank you!

Always glad to hear that, Heather! Hope to see you again soon!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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