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Posture/ Upper Body #29

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Lisa Burgess

Loved this one! Pike pushups were a nice challenge! I love when you add spicy moves like this. At first I feel like I can’t do it, but I am amazed at how much stronger I am since joining the SheMoves Club!!! 🙌

Always love to hear that, Lisa! And I'm glad you're still enjoying the sessions!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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