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Posture/ Upper Body #26

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Equipment needed: a broom stick

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a
a.j.

Surprisingly tougher than I thought it would be. A fav so far.

Absolutely, posture workouts are my favorites too!

A
Annette Silveira

I can feel my shoulder blades getting stronger. It’s much easier to hold the weight steady. Thank you!

best compliment to a trainer, Annette!thank you for your commitment!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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