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Posture/ Upper Body #1

The key to fixing poor posture is strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Equipment needed: a broom

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Customer Reviews

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Hermien Snyman

I used a 3kg weight which was a bit too heavy for the tricep & plank combo...but a very good class, thanks!

Remember to listen to your body first, Hermien. Hopefully soon you will be able to use the 3 kg weight with ease!

D
Dinka Souzek

8/10! All that planking! I’m glad I finished it, feeling good now!

ahaha nice! well done to you!

C
Chloé Est

It made me feel strong ! Just suffering from pain in the wrists :(

Sorry to hear about it, Chloe! Take it easy on your wrists, until they get stronger!

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A.

This one made me feel strong 🤩

loving it!

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Lauren Hudock

Every day it feels like each workout is exactly what I needed.

amazing, Lauren!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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