Full Body Strength & Conditioning #55

Name: Full Body Strength & Conditioning #55
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

10/10 for me! I had to reduce reps so I could make it through all five rounds and keep my technique - like you said. Thank you!

Yes, technique is most important! Eventually when we get the technique down, then we can increase the reps, but remember to listen to your body most of all!

Great ! Didn’t find it too challenging (I only had 4kg tho), actually I felt much more powerful and energetic from round 3-4. Made me feel strong, thanks

Happy to hear that, Chloe!