Access All workouts
All levels friendly
Done

Full Body Strength & Conditioning #103

Full Body Strength & Conditioning classes help you build the kind of strength you actually use everyday-carrying groceries, lifting your kids, moving with ease, and feeling solid in your own body. 

Equipment used: A kettlebell or alternative

Comments
Related to this workout
The Mat
Racerback
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 191.00
CHF 117.00
Saving CHF 74.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video