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Deep Core #15

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a small soft ball

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Customer Reviews

Based on 6 reviews
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Nataliya Andriyash

My back thanks you, Marina! Amazing feelings 🙏🙏🙏

Hahahaha! Glad your back is feeling good, Nataliya!

C
Chloé Est

Lovely, I've challenged my self with heavier ball (4kg or 1,25,kg depending on the exercises). Thank you !

very good, Chloe!Its alsways better to have a range of weights nearby!

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Caitlin Resendez

I love this gentle stretch/functional core workout!!

thank you Caitlin!i am glad you're feeling its right for you!

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Stéphanie Guerineau

I like this one, soft enough but it works the core !

thank you, i love teaching these classes myself!

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Annette Silveira

I feel that deep functional movement you spoke about. Loved this one!

yeey!thank you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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