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Deep Core #35

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Abby H

I loved this one! These deep core classes are so wonderful because they work the core from every angle. They are a necessary part of my weekly routine!

We're so happy to hear that they're a part of your routine now, Abby! Glad we can help out!

S
Sarah Broomfield

Love this one! I’ve come back to it a few times. A good and energizing challenge for my deep core.

I'm so glad you're enjoying it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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