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Deep Core #38

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a soft light ball.

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Based on 4 reviews
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Abby H

I really enjoyed this workout! Doing focused deep core work is so important and has helped me in so many ways.

Hey, Abby! So glad to hear that the core work is helpful for you! Keep at it!

N
N Yassin

Strong yet gentle - just what I needed today.

Thanks! We're happy to help!

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Annette Silveira

I loved this class. Very gentle yet so effective. Thank you!

thank you for your feedback, Annette!

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Julia Khilchenko

Loved this workout ❤️mindful and focused

Yesss,just how I meant it to be! Thank you Julia

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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