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Deep Core #39

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a squishy ball

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Customer Reviews

Based on 7 reviews
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Sarah R.

This felt so nice. I liked that it didn't hurt my neck!

I'm glad to hear that, Sarah!

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Sonja Willinger

Challenging but also relaxing, stress level is much lower now :-) thank you

I believe that's how we want it! :)

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Signe Boldsen

I felt so strong after this training. Your calm voice and constant guidance is helping you to go on and adjust through out the session. Thanks

Thanks so much for the compliments, Signe! I'm glad I was able to help you adjust and feel comfortable during the workout

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Annette Silveira

Perfect!!!

thank you Annette!love seeing how many classes you've completed!

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Emma Evans

Always worth making time for you Marina. 30 minutes to feel amazing for the rest of the day is so worth it x

oh loving it!thank you for fidning this time for you and me:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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