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Full Body Strength & Conditioning #3

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment used: a kettlebell

Comments

Sweaty! Made it 4 rounds with 8 kg 💪🏼🔥

Good work!

liked this one, feeling the body worked well and not dying afterwards:)

That's great! Exactly how i want you to feel!

Good one

Thank you! Glad you've enjoyed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #3

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