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Full Body Strength & Conditioning #52

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a heavier and lighter kettlebell or its alternatives.

Comments

Liked the one leg excercises!

Happy to hear that!

Excellent after work class!

A good way to unwind!

Felt good!

That's great!

one of the best workout here - thank you so much!

You're welcome! Glad you enjoy it!

Thank you! Push-ups made me to take a break👍

and i hope you did take a break!

1 2

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #52

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