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Full Body Strength & Conditioning #46

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a dumbbell or alternative to it.

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Customer Reviews

Based on 11 reviews
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Marie-Helene Elie

You made me work hard today! Loved it and thank you!

Happy to hear that, Marie-Helene! You're so welcome! <3

A
ALICE BULLA

Very Nice!

Thank you!

A
Astrid

Spicy!

Haha, happy to hear that!

A
Annette Silveira

Just what I needed today. Full body in 30 minutes.

:) <3

D
Dinka Souzek

I really liked this! So hard though.

That just means it's working!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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