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Full Body Strength & Conditioning #44

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

Great to be back! Loved this.

love having you back! thank you for moving with us!

Sweating! Legs are sore, arms are sore! Mission accomplished!

Well done, Dinka! Way to go!

Nice!

<3 :)

I really enjoyed this one, thank you . Will definitely be doing this again!

Would love to see you coming back, Hayley! Glad you enjoyed it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #44

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