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Full Body Strength & Conditioning #43

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a dumbbell or kettlebell and a little step or alternative to it.

Comments

I like when these older workouts come through the rotation. This one is very good. I used a couple different weights whenever I needed a harder or easier challenge.

That's great, Annette! You're becoming a pro!

Can’t tell you how lovely it is to be back…💪🏼❤️

Proud of you, Sophie! So glad to have you back as well!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #43

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