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Full Body Strength & Conditioning #38

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell

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Customer Reviews

Based on 5 reviews
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N Yassin

My whole body feels like it’s had a good workout after this. Love the variety of exercises and not repeating sets;)

That's so good to hear! Hope to see you here soon!

C
Carrie Osborne

Fire class!!! So good.

Happy to hear you enjoyed it, Carrie!

J
Jillian Ramirez

Just what I needed today! Not too tough for a day I wasn’t feeling motivated, but a good challenge and energy boost for the rest of my day.

Some days are just like that, and a bit of movement can give us the kick we need. It's so good to hear that you're pushing yourself to achieve that daily movement.

D
Debbie Sifuentes

Good one!

Thank you!

D
Denise Higgins

Love these!

Glad you had fun Denise!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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