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Full Body Strength & Conditioning #36

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a step or a pile of books and a dumbbells or kettlebell/water bottle.

Comments

always challenging for my ankle strength in a good way :-)

Ankle strength is often forgotten about, but it's so important! Good to hear it was challenging in a positive way for you!

Challenging but great!

Glad to hear that, Jillian!

I enjoyed this one! Thank you 😊

Thanks, Annette, glad to hear it! :)

You tested my core stability today but it was worth it 🥳

Good to hear that!! :D

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #36

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