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Full Body Strength & Conditioning #30

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment used: a dumbbell/ktlbl or any alternative to it. And a step or a pile of books to replace it.

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Customer Reviews

Based on 7 reviews
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L
Lisa Burgess

Loved this! Started with an 8 lb dumbbell but quickly realized I needed a 5lb for the x-body movements. That made all the difference for single leg balance moves. Really got the core/glute activation with the lighter weight. A great start to my day!

Hi Lisa! I am glad you have several weights available nearby, well done on listening to your body and acting accordingly 🙌

B
Bethany Pistone

💯

Thank you Bethany!

D
Dinka Souzek

Tough one! Those push ups! I appreciated the stretching at the end. It was 9/10 for me.

I totally agree with you!

G
Gabrielle Bourbonnais

Wow! Challenging and fun 😎

Thank you Gabrielle :)

J
Janneke V.

Enjoyed the workout! The balancing exercises are challenging, yet fun!

Hi Janneke! Thank you, glad you enjoyed 🙌

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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